By: Maria-Paula

Reports from the National Weather Service this week indicate that nearly all of Virginia is under extreme heat risk with temperatures as high as 105 degrees predicted between Tuesday through to Saturday. Heat waves can occur as early as April and as late as October, with the third and fourth weeks of July being the warmest over years.

The city of Richmond recorded a high of 100 degrees, a record last experienced in 1952.

At 99 degrees,  Dulles Airport broke a 97-degree temperature of 2010.

Statistics from the Virginia Department of Health noted a spike of  149 cases in the ER for heat related illnesses between May and this week. This is a record high in relation to previous years.

Outdoor workers and  people with underlying health conditions are reminded to take the necessary precautions to stay safe during the harsh weather season.

From having on light and bright colored clothing to hydrating well enough are some of the safety measures to put in place. An intake of eight ounces of water every 15 to 20 minutes is encouraged for safety.

People are advised to avoid walks between 10 am and 4 pm when the sun is up and hot. If a must, walks are encouraged along shades and grassy areas.

Those without air conditioning in homes and places of work are equally warned to be vigilant to avoid medical emergencies. Cooling centres  in Richmond, Chesterfield, Henrico, and Hanover  remain open for public use.

Also, the VDH reports that some medications may expose users to heat related illnesses. Anti depressants, ADHD, Asprin, some high blood pressure medications, and a full list here are amongst to watch medications.

This season, looking out for your neighbours and four-legged friends could help save a life from the ongoing heatwave.